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The test: What's the right diet for you?

3 comments, 1568 views, posted 8:59 pm 15/01/2015 in Health by tricpe
tricpe has 16125 posts, 7263 threads, 1438 points, location: In a pair of Speedo
Mad Mod

Do you struggle with your weight and wonder which diet would give you the best results?

On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had problems losing weight. Medical and nutritional experts tested their hormones, genes and attitudes towards food, categorising them into three groups: Constant Cravers, Feasters and Emotional Eaters. Our experts then gave each group a different diet to follow, using a scientific approach to weight loss.

This test will indicate whether you may be in one of the same groups. It is not a substitute for tests performed in the experiment but is a useful guide you can use at home.

Clickety click

Comments

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9:00 pm 15/01/2015

tricpe

My result:

Quote:
Feaster

Once you start eating you find it hard to stop. It takes more food for you to experience the same sense of fullness as most other people, so you are likely to eat more than your body actually needs.

Feasters may have low levels of the gut hormones that are released when you eat and tell your brain when you should stop eating.

By focusing on eating the right type of foods, you can work with the body’s natural appetite control system and avoid the need to count calories.

You may find that a diet high in protein coupled with the right kind of low glycaemic index carbohydrates will increase your sense of fullness and help keep your appetite under control, making it easier to diet.
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3:16 am 16/01/2015

Flee

55% constant craver
45% feaster

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2:51 pm 16/01/2015

elsels

I'm a constant craver, very healthy weight and BMI.

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