Didn't smoke any tobacco today... Gonna be easy this quitting lark... after tomorrow is over, all the nicotine will have departed my body.... It's just my own head after that.

We had a great picnic today, I really can feel the benefit of not smoking even after this short time. I was kicking a ball with eagleboke, and even had to run after the mutt once, with very little trouble. Only very short distances, 30 meters at most, but I did it, and it amazed me, to be honest. I hope the improvements continue. They need to, for added motivation.

Motivation is high today. A benefit was proven to me. Last week, just going up a flight of 12 steps left me needing a rest to catch my breath. Today I legged it after the hound.

Nuff said.